Maintaining a superb hygiene is necessary in having a healthy body but with frequent vaginal douching is a different story. When you douch your vagina more often than recommended it could alter the normal ph inside the vagina. As a result the harmful bacteria that live inside outgrow the good ones causing a condition called vaginal bv infections. This infection is common to a lot of women all over the world.
Vaginal bv infections is a highly preventable condition. Actually, there are plenty of ways to prevent BV infections but the single most effective prevention is to maintain a good and proper hygiene. Now, let me give you some of the ways to maintain a healthy hygiene.
First, it is always vital to wash your vagina with clean water regularly at least 2 to 3 times a day. ensure you only use water to avoid any irritations in the area. Keep your vagina dry and clean since most bacteria like to grow in dark and wet areas.
Next tip is to wear 100% cotton underwear and loose clothing for the vaginal skin to breathe better. It promotes a cool atmosphere for the vagina as well. Never forget to change underwear at least daily to prevent the multiplication of bacteria in the vagina.
After moving a bowel or urinating, you should always wipe the perineal area from front to back to avoid the introduction of bacteria from your anus to the vagina. Washing with water is also good and effective in getting rid of harmful bacteria.
These are just some of the best way to maintain a healthy hygiene to prevent vaginal bv infections.
Do you want to totally get rid of your recurrent bacterial vaginosis and stop it from ever coming back? If yes, then I suggest you use the methods recommended in the: Bacterial Vaginosis Freedom Book.
Click here: Bacterial Vaginosis Freedom, to read more about this Natural BV Cure guide.